In fact today the proportion of people with the disease osteoporosis In Vietnam, it is much higher than other countries in the world, the main reason is that the diet is not enough, not right and besides, there is no health care habit. So how is it called a diet with enough nutrients and adequate nutrition?
As we all know, a reasonable diet is a diet that ensures the three essential nutrients calcium, vitamin D and vitamin K2 - a trio of nutrients that have a very important effect on bone health. . Calcium is an essential element in the structure of bone tissue for healthy bones; Vitamin D helps the body absorb calcium and phosphorus to form and maintain strong bones.
And besides, Vitamin K2 plays an extremely important role, it is like a "vehicle" that transports calcium into bone tissue, while supporting calcium and Vitamin D to achieve the maximum effect.
Vitamin K2 has the function of promoting bone health, when combined with calcium will help strengthen bones and prevent osteoporosis by activating Osteocalcin, to optimize the way calcium is attached to bone structure, and increase the amount of Collagen in bone. Vitamin K2 is also a healthy antioxidant that can be combined with Vitamin D to maintain the overall health of the body.
In addition, Vitamin K2 also directly affects the cells involved in bone formation. So, to reduce osteoporosis in the elderly in the best way, do not forget to skip Vitamin K2.
So what to eat to supplement Vitamin K2? Let's Topnlist attendance immediately Foods rich in Vitamin K2 contribute to the prevention of osteoporosis best okay