Top 10 Habits Before You Go to Sleep Seriously affect your Health

Vinh Nguyen 29/12/2022 Health

Sleep is a period of time when the body is rested after a hard working day, however, not everyone can reward themselves a good sleep because of the seemingly harmless habits before going to bed. The following, Topnlist Please list 10 bedtime habits that seriously affect health.

Summary List of Top 10 Bad Habits Before Bedtime Affects Health

1. Going to bed late

This is a common situation among young people today. This seemingly unsettling sleep habit is destroying your body little by little.

- Top 10 Habits Before Sleep That Seriously Affects Health

Sleeping after 11 o'clock in the night makes you wake up early in the morning to go to school, or go to work, this will reduce your sleep hours, make you sleep poorly, long break days. Biological clock beats, make you always tired day or night.

In addition, from 11pm to 4am is the time when the body parts eliminate toxic substances. If after 11pm you are still awake, this will affect the activity, toxic substances will accumulate in the body without being excreted outside.

Within the first few days, you may experience signs such as headache, fatigue, memory loss, pale facial skin, etc. But if sleeping late continues for a long time, the viscera will be affected. effects, causing liver damage, the risk of stomach diseases, cancer, etc.

So, to protect and maintain a good health, you should build yourself healthy habits. Sleeping before 11pm and getting enough sleep from 7-8 hours a day is the "message" of the body that wants to send to you.

2. Eat too much before going to bed

Eating too much before you go to bed, especially indigestible, greasy foods, will make it harder to sleep, especially at night. Because when you eat too much food, then you don't move and go to bed right away, the energy and nutrients from the food you just loaded are not released, resulting in this amount of nutrients. Do not use but accumulate in the body to form excess fat, which is the cause of overweight and obesity.

- Top 10 Habits Before Sleep That Seriously Affects Health

In addition, some immediate symptoms after eating too much may be encountered such as heartburn, bloating, nausea, etc.

So, to maintain a good health, a good night's sleep, it is best to eat only a few vegetables and protein at dinner, while maintaining the habit of eating before 19h and going to bed after eating at least 2 hours to allow the body time to digest, absorb the nutrients, ensure a better and deeper sleep.

3. Using electronic devices right in bed

This is the habit as "absorbed into the blood" that any young people are using smartphones also suffer. This simple but difficult habit can have a significant impact on health, in which the first part of your body to be affected is your eyes.

- Top 10 Habits Before Sleep That Seriously Affects Health

Through many studies, medical experts have shown that blue light from mobile phone screens can be the cause of human retinal cell death and affect vision. The blue light from your phone causes the brain to stop producing Melatonin – A hormone that makes your body feel sleepy, makes it harder to fall asleep and can cause other serious health problems like depression and obesity. In addition, using the phone for too long will also make your memory decrease.

Therefore, except for the "force majeure" circumstances, causing you to use your phone before going to bed, you should leave the phone in airplane mode and away from the negative effects of the phone signal. your body. A small note, that is when using the phone before going to bed, if you leave the light as strong as day, your eyes will be very likely to be tired, and dry due to excessive regulation.

Ideally, you should leave the screen brightness at night to make your eyes work better and also protect your eyes.

+ Please NOTE right away these good daily habits: Top 07 Good Habits You Should Perform Every Day

4. Drink coffee before bed

Coffee is a familiar drink number 1 for office workers - Those who need to stay awake to work. Because coffee contains caffeine - This substance has a stimulating effect on the spirit, making you excited, helping you focus on work. However, there are some people who drink coffee at night before going to bed for many different reasons, which negatively affects your health, especially your sleep.

- Top 10 Habits Before Sleep That Seriously Affects Health

Because the caffeine in coffee will wake up the nerves in your brain, which will keep your body from resting, causing sleeplessness and trouble sleeping at night.

So instead of coffee, you can drink a glass of ginger tea or a glass of warm milk to calm nerves and relax before going to bed.

5. Listen to music when going to sleep

If you choose to listen to soothing music and listen to 10 to 20 minutes before bed, it's a good habit. However, if you turn on music during sleep or wear headphones to turn on the music, this is not beneficial at all.

- Top 10 Habits Before Sleep That Seriously Affects Health

Because your brain and ears are forced to work, causing them not to rest and overwork, this habit can cause sleepiness, drowsiness and nightmares. You're tired, ringing in your ears as soon as you wake up.

So, if you want to listen to music before bed, you can schedule the phone to turn itself off, helping you have a better and deeper sleep.

6. Hair is still wet when sleeping

There are many friends because of work, so they often wash their hair late at night and their hair is not dry yet so they go to sleep. This habit is very dangerous and can cause you unpredictable consequences.

- Top 10 Habits Before Sleep That Seriously Affects Health

When you let your hair wet and go to sleep, the amount of water left on your hair and scalp slows down blood vessels, affecting blood circulation in the body, causing headaches and fatigue in the morning after you wake up. The humid environment is also a favorable condition for fungi and bacteria to grow, causing scalp inflammation, dandruff, hair loss in patches, etc.

In particular, this condition rarely occurs but there are still people who have suffered from the habit of leaving their head wet before going to bed, which is hemiplegia. The main cause of this condition is the change in body temperature when the hair is still wet, causing the facial muscles to shrink, especially when the body is in a sleep state. By your discovery, it's too late.

So, it is best not to wash your hair in the evening just before bed or dry well before you go to bed.

+ Office people can not ignore the following article offline: Top 8 Habits Harming Health Of Office People

7. Wear tight clothes

Selecting a bedtime outfit also plays an equally important role to help you enjoy a good night's sleep.

- Top 10 Habits Before Sleep That Seriously Affects Health

If you wear clothes that are too tight for your body, this will constrict and hinder blood circulation in the body. Moreover, when the skin is sealed in a cramped outfit, it can cause irritation and even allergies.

In particular, many girls often have the habit of wearing a bra when sleeping, this not only makes your breasts become painful and uncomfortable, but also affects the quality of your sleep quality.

So, do not forget to buy yourself a spacious, comfortable sleepwear to serve each sleep well, in addition, when sleeping girls should remove the bra to have a rest and relax.

8. Lie face to face on pillow

Many of you have a habit and feel better when sleeping on your stomach or lying on your side, but lying in this position will allow your cheeks to rest on the pillow during long sleep. From there, it will affect the elasticity of the cheek skin and be the culprit causing wrinkles. If your pillow is not hygienic, bacteria can enter and cause acne to the skin in direct contact with the pillow.

- Top 10 Habits Before Sleep That Seriously Affects Health

So, the best way to sleep is straight, post your back to the bed, face up to the ceiling, this sleeping position will help the skin relaxed, avoid swollen face immediately. waking up, while simultaneously cleaning pillows, does not create an environment for bacteria and mold to grow.

9. Have pillows too low or too high

The choice of pillow is also important to get a good night's sleep. If the knee is too high, it will directly affect the neck bone, which is the cause of cervical spondylosis with accompanying symptoms such as numbness, soreness in the neck, dizziness and nausea, which can cause difficulty. long sleep.

Bad habit before bed

On the other hand, having too low a pillow or not using a pillow also affects your health because it affects the blood circulation process, causes blood to rush to the brain too much, causing blood vessels to congest. , causing swelling of the face accompanied by a feeling of dizziness, nausea immediately after waking up. In addition, wearing too long a pillow will affect your neck bone.

Therefore, you should choose a pillow moderately high to protect the neck and help you have a better quality sleep ..

+ The purple is our life. Therefore, a healthy heart is something that everyone wants. So, SAVE now the following habits through the article: Top 10 Good Habits in Everyday Helping Your Heart Healthy

10. Cover your face with a blanket when going to bed

This habit is often used sometimes in the cold season, many of you often cover your face with a blanket to feel warmer when you sleep. However, doing this is not good for your health at all, especially for your brain.

Bad habit before bed

In case if you use a blanket too thick and sleep in a space with little ventilation, the risk of sleep apnea is very high. Because, when you cover a blanket, the amount of air in the blanket is not enough to supply oxygen to the body, causing shortness of breath, suffocation because the organs in the body are not provided with oxygen, and the brain is the brain. fate is most affected. If this habit continues, it will cause swelling of the face, dizziness, muscle aches right after waking up, long time will impair your memory.

So, even though it might give you an ideal cozy place to fall asleep, accidentally harming your own health. If you do not want to experience the above symptoms, give up this habit immediately.

If you have one of the ten sleep habits mentioned by Topnlist, quickly change them into good habits that help you maintain a good night's sleep.

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Top 10 Habits Before You Go to Sleep Seriously affect your Health

Summary List of Top 10 Bad Habits Before Bedtime Affects Health

1. Going to bed late

2. Eat too much before going to bed

3. Using electronic devices right in bed

4. Drink coffee before bed

5. Listen to music when going to sleep

6. Hair is still wet when sleeping

7. Wear tight clothes

8. Lie face to face on pillow

9. Have pillows too low or too high

10. Cover your face with a blanket when going to bed

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