1. Going to bed late
This is a common situation among young people today. This seemingly unsettling sleep habit is destroying your body little by little.
Sleeping after 11 o'clock in the night makes you wake up early in the morning to go to school, or go to work, this will reduce your sleep hours, make you sleep poorly, long break days. Biological clock beats, make you always tired day or night.
In addition, from 11pm to 4am is the time when the body parts eliminate toxic substances. If after 11pm you are still awake, this will affect the activity, toxic substances will accumulate in the body without being excreted outside.
Within the first few days, you may experience signs such as headache, fatigue, memory loss, pale facial skin, etc. But if sleeping late continues for a long time, the viscera will be affected. effects, causing liver damage, the risk of stomach diseases, cancer, etc.
So, to protect and maintain a good health, you should build yourself healthy habits. Sleeping before 11pm and getting enough sleep from 7-8 hours a day is the "message" of the body that wants to send to you.